Name: Sadhana for the peaceful warrior
File size: 226mb
File format: ZIP
You can download sadhana for the peaceful warrior on the site areasehat.com
In Sanskrit, this pose is called shanti virabhadrasana. Yogis who suffer from ankle, knee or shoulder problems should skip peaceful warrior pose. Peaceful warrior pose is a basic variation of the series of warrior poses that are fundamental to asana practice in many styles of yoga.